After my girlfriend, the next thing I love to cuddle with is my pillow. We generally love to hug our pillows while sleeping, and why not?
They are so comforting, relaxing, and soft, that without them our sleep is incomplete. And a lot of people even can’t sleep without their favorite pillows.
But have u ever though, that if you’re suffering from any sort of neck or shoulder pain, only by changing your pillow, you can get rid of such troublesome pain.
Pillows can be a good pain reliever, the only thing you need to do is to find out which pillow is best suited for you.
Which pillow is best for neck and shoulder pain?
Remember, while sleeping, two things are very important: your sleeping position and your pillow.
First, if we talk about sleeping position. According to research, most people, normally sleep in two ways: on their side or their back.
If you sleep on your back, choose a rounded pillow to support the curve of your neck. You can achieve this by using a flatter and softer pillow from your house that will support your neck and shoulder. Or you can buy a special pillow, with respect to what kind of position you’re sleeping, or what kind of pain you’re having.
And if you sleep on your side, you should keep your spine straight by using a pillow. Such a pillow will make your neck higher than your head and allows your body to stay in a more comfortable position. And with this, you will be free from any kind of neck or shoulder pain.
The next thing we are going to discuss is a pillow. People generally love to cuddle with their pillows while sleeping.
Here are few best type of pillow for side sleepers
They are so used to it that they even don’t realize that their beloved pillow is the reason of their neck and shoulder pain.
Sometimes, what happens that our pillow creates an uncomfortable position for us while sleeping. And in such cases, our muscles stretched in a wrong way, and eventually, we feel pain in neck and shoulders.
The majority of such usually thought that the pain we are having is because of any sort of injury or any chronicle disease. Yes, aging can be a factor too, but according to a team of doctors, in most the cases the reason behind neck and shoulder pain is either wrong sleeping position or wrong usage of the pillow.
List of best pillows for neck and shoulder pain.
- Coop home goods: this pillow is made up of shredded foam, and it creates a comfortable position for your head, such pillows are usually made in the USA and it has a cover that contains 40% bamboo, and the foam used inside the pillow has a five-year warranty.
- Xtreme comforts: this pillow is considered as one of the best pillows for your neck and shoulder pain, its soft coating, and shredded foam make it so relaxing that just by using it for few days, you will forget your pain.
- Mediflow Webster: this pillow is considered as the king among the pillows for neck and shoulder pain. The pillow is filled with water to support your neck and other than that it has hypoallergenic fibers to complete the experience.